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The Syncros Wahoo Computer Mount Insert is a replacement adapter that converts compatible Syncros computer mounts to accept Wahoo head units — so you can run a clean
Once pressed the bag can be removed
moisture-wicking
No hand-pump fatigue
Shimano SG-S700 Oil ac-sc0004 The Syncros Wahoo Computer MountThe correct oil for your Alfine 11 speed hub nothing else will do. Shimano's SG S700 hub oil is a specially formulated mineral based lubricant designed exclusively for the Alfine 11 speed internally geared hub. Using the wrong oil can cause poor shifting, increased wear, and long term damage this is the genuine Shimano formula your hub needs. Regular oil changes are the single most important maintenance task for keeping an Alfine 11 speed running
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